Squad Timetable
- Written by Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 ripples@ripplesnsw.com.au https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia

Squad Timetable
To get the most out the Squad Program, we reccomend swimmers attend;
- Junior Swim - Maximum 3 sessions per week
- Senior Swim - Maximum 4 sessions per week
- Competitive, Silver & Gold - Minimum 4 sessions per week, particularly the dedicated Monday and Friday sessions
Older students are encouraged to attend a minimum 5 sessions per week, or as advised by their coach
Monday St Marys | Tuesday St Marys | Wednesday St Marys | Thursday St Marys | Friday St Marys | Saturday St Marys | ||||||
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5:30am - 7:00am |
Competitive / Silver |
Competitive / Silver |
Competitive / Silver |
Competitive / Silver |
Competitive / Silver |
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6:00am - 7:00am |
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Junior / Senior |
Junior / Senior |
Junior / Senior |
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6:30am - 8:30am |
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Competitive / Silver |
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8:30am - 9:30am |
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Junior / Senior |
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4:00pm - 5:00pm |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
|
5:00pm - 6:00pm |
Senior |
Senior |
Senior |
Senior |
Senior |
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6:00pm - 7:00pm | Adult Squad | Adult Squad |
Squad Coach Swim Meets
Our Coaching team encourages swimmers to attend swim meets to compete and practice their skills in a competitive setting. Our Coaching team is scheduled to attend the following upcoming meets, and we strongly recommend eligible swimmers to prioritise registering for these meets.
- Metro South West SC Area Championships (28/05/2022- 29/05/2022, SOPAC) - Juniors and Seniors
- NSW Metropolitan SC Championships (15/07/2022- 17/07/2022, SOPAC) - Juniors and Seniors
- NSW Senior State Age SC Championships (26/08/2022 - 28/08/2022, SOPAC) - Seniors
- NSW Junior State Age SC Championships (10/09/2022 - 11/09/2022, SOPAC - Juniors
We also support swimmers attending any swim meet of their choice beyond these recommended meets.