Squad Timetable
- Written by: Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 ripples@ripplesnsw.com.au https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
Squad Timetable
To get the most out the Squad Program, we reccomend swimmers attend;
- Development Squad - Maximum 3 sessions per week
- Competitive Squad - Maximum 4 sessions per week + 1 Fitness Session per week
- Junior Performance - Maximum 5 sessions per week + 1 Fitness Session per week
- Senior Performance - Maximum 6 sessions per week + 1 Fitness Session per week
| Monday St Marys | Tuesday St Marys | Wednesday St Marys | Thursday St Marys | Friday St Marys | Saturday St Marys | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5:30am - 7:00am |
Competitive / Silver |
Competitive / Silver |
Competitive / Silver |
Competitive / Silver |
Competitive / Silver |
|
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| 6:00am - 7:00am |
Junior / Senior |
Junior / Senior |
|
Junior / Senior |
|
|
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| 6:30am - 8:30am |
|
|
|
|
|
Competitive / Silver |
|||||
| 8:30am - 9:30am |
|
|
|
|
|
Junior / Senior |
|||||
| 4:00pm - 5:00pm |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
Junior |
Competitive / Silver |
|
| 5:00pm - 6:00pm |
Senior |
Senior |
Senior |
Senior |
Senior |
|
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| 6:00pm - 7:00pm | Adult Squad | Adult Squad | |||||||||
Squad Coach Swim Meets
Our Coaching team encourages swimmers to attend swim meets to compete and practice their skills in a competitive setting. Our Coaching team is scheduled to attend the following upcoming meets, and we strongly recommend eligible swimmers to prioritise registering for these meets.
2023
- NSW Senior Metropolitan Championships (25/02/2023- 26/02/2023, SOPAC)
- NSW Junior State Age Championships (25/03/2023- 26/03/2023, SOPAC)
- Australian Age Championships (07/04/2023- 16/04/2023, Gold Coast AC)
We also support swimmers attending any swim meet of their choice beyond these recommended meets.
