Squad Timetable
- Written by: Kate Bradshaw Ripples NSW (02) 9833 3000 (02) 9833 3311 ripples@ripplesnsw.com.au https://www.ripplesnsw.com.au Charles Hackett Drive St Marys NSW 2760 Australia
Squad Timetable
To get the most out the Squad Program, we reccomend swimmers attend;
- Development Squad - Maximum 3 sessions per week
- Competitive Squad - Maximum 4 sessions per week + 1 Fitness Session per week
- Junior Performance - Maximum 5 sessions per week + 1 Fitness Session per week
- Senior Performance - Maximum 6 sessions per week + 1 Fitness Session per week
Squad Coach Swim Meets
Our Coaching team encourages swimmers to attend swim meets to compete and practice their skills in a competitive setting.
